Adding this to smoothies is great way to increase food diversity and fibers. It is more easily digested and tolerated since it is sprouted and ground.

I love that it is organic! Great source of fiber. When working with clients who are introducing this for the first time, I remind them to start slow.

I love this, I use it every single day in my smoothie and if I eat oats / pancakes etc I throw it in there as well, I think it really helps with constipation and keep things regular, I find it gentle never had any issues

This works well as a bulking agent in a bentonite clay shake (binder), providing a good amount of fiber that is more gentle on the gut than psyllium husk. It doesn't taste bad, either!

I use this and acacia fiber in my daily smoothies. I definitely felt a positive difference when I added in the sprouted chia/flax. It feels good to my system and helps to keep things moving.